Teacher: Phyllis "Kuan Yin" Chi Embodiment Yoga is a slow-flow Vinyasa yoga for all levels with an emphasis on present-moment body awareness. This class is very gentle and beginner-friendly, with opportunities to deepen into the poses for those who would like more challenge. $10 suggested fee with no one turned away. Please bring your own […]

Fridays 7:00pm-8:00pm Foundation of Light 391 Turkey Hill Road, Ithaca NY 14850 Take a journey into your super-conscious to access new levels of understanding, awareness, wisdom, and answers for your life. The foundation of this meditation process is based on the belief that you already have all the answers you need inside of you. With […]

At this Full Moon fire ceremony we will travel to our own personal paradise, and get a healing on the way! No experience or passport needed. ; ~ ) The fire is free and open to all (no pets please). * Donations accepted to keep these fires going, and to * give back to the […]

All are welcome to meditate according to their own practice. We begin with 20 minutes of silent meditation, after which we read and discuss related texts. We end with 15 or 20 minutes of silent or guided meditation. Beginners are welcome and instruction in basic meditation will be provided. There are chairs and cushions in […]

Teacher: Phyllis "Kuan Yin" Chi Embodiment Yoga is a slow-flow Vinyasa yoga for all levels with an emphasis on present-moment body awareness. This class is very gentle and beginner-friendly, with opportunities to deepen into the poses for those who would like more challenge. $10 suggested fee with no one turned away. Please bring your own […]

Fridays 7:00pm-8:00pm Foundation of Light 391 Turkey Hill Road, Ithaca NY 14850 Take a journey into your super-conscious to access new levels of understanding, awareness, wisdom, and answers for your life. The foundation of this meditation process is based on the belief that you already have all the answers you need inside of you. With […]

All are welcome to meditate according to their own practice. We begin with 20 minutes of silent meditation, after which we read and discuss related texts. We end with 15 or 20 minutes of silent or guided meditation. Beginners are welcome and instruction in basic meditation will be provided. There are chairs and cushions in […]

Teacher: Phyllis "Kuan Yin" Chi Embodiment Yoga is a slow-flow Vinyasa yoga for all levels with an emphasis on present-moment body awareness. This class is very gentle and beginner-friendly, with opportunities to deepen into the poses for those who would like more challenge. $10 suggested fee with no one turned away. Please bring your own […]

Fridays 7:00pm-8:00pm Foundation of Light 391 Turkey Hill Road, Ithaca NY 14850 Take a journey into your super-conscious to access new levels of understanding, awareness, wisdom, and answers for your life. The foundation of this meditation process is based on the belief that you already have all the answers you need inside of you. With […]

All are welcome to meditate according to their own practice. We begin with 20 minutes of silent meditation, after which we read and discuss related texts. We end with 15 or 20 minutes of silent or guided meditation. Beginners are welcome and instruction in basic meditation will be provided. There are chairs and cushions in […]