The School of Ancient Wisdom

Our School of Ancient Wisdom focuses on ancient practices addressing the inner, spiritual life such as yoga, astrology classes, and dream work. Our founders John and Kate Payne, along with Mabel Demotte Beggs, were experts in many forms of ancient healing techniques. Learn these powerful techniques as well as healing methods of leading contemporary practitioners and experts that we bring to the Foundation of Light to give talks and lead workshops.

View our School of Ancient Wisdom offerings below. Check back often as new events are added frequently.

Embodiment Yoga: Reconnecting with your Body, Reorienting Your Life

Teacher: Phyllis "Kuan Yin" Chi Embodiment Yoga is a slow-flow Vinyasa yoga for all levels with an emphasis on present-moment body awareness. This class is very gentle and beginner-friendly, with opportunities to deepen into the poses for those who would like more challenge. $10 suggested fee with no one turned away. Please bring your own […]

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$10
Foundation of Light, 391 Turkey Hill Road
Ithaca, NY 14850 United States
+ Google Map

Soul Journey: Inner Wisdom Meditation

Fridays 7:00pm-8:00pm Foundation of Light 391 Turkey Hill Road, Ithaca NY 14850 Take a journey into your super-conscious to access new levels of understanding, awareness, wisdom, and answers for your life. The foundation of this meditation process is based on the belief that you already have all the answers you need inside of you. With […]

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$10
Foundation of Light, 391 Turkey Hill Road
Ithaca, NY 14850 United States
+ Google Map

Fire Ceremony – Journey to Paradise

At this Full Moon fire ceremony we will travel to our own personal paradise, and get a healing on the way! No experience or passport needed. ; ~ ) The fire is free and open to all (no pets please). * Donations accepted to keep these fires going, and to * give back to the […]

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Foundation of Light, 391 Turkey Hill Road
Ithaca, NY 14850 United States
+ Google Map

Sunday Morning Meditation

All are welcome to meditate according to their own practice. We begin with 20 minutes of silent meditation, after which we read and discuss related texts. We end with 15 or 20 minutes of silent or guided meditation. Beginners are welcome and instruction in basic meditation will be provided. There are chairs and cushions in […]

Find out more »
Free
Foundation of Light, 391 Turkey Hill Road
Ithaca, NY 14850 United States
+ Google Map

Embodiment Yoga: Reconnecting with your Body, Reorienting Your Life

Teacher: Phyllis "Kuan Yin" Chi Embodiment Yoga is a slow-flow Vinyasa yoga for all levels with an emphasis on present-moment body awareness. This class is very gentle and beginner-friendly, with opportunities to deepen into the poses for those who would like more challenge. $10 suggested fee with no one turned away. Please bring your own […]

Find out more »
$10
Foundation of Light, 391 Turkey Hill Road
Ithaca, NY 14850 United States
+ Google Map

Soul Journey: Inner Wisdom Meditation

Fridays 7:00pm-8:00pm Foundation of Light 391 Turkey Hill Road, Ithaca NY 14850 Take a journey into your super-conscious to access new levels of understanding, awareness, wisdom, and answers for your life. The foundation of this meditation process is based on the belief that you already have all the answers you need inside of you. With […]

Find out more »
$10
Foundation of Light, 391 Turkey Hill Road
Ithaca, NY 14850 United States
+ Google Map

Sunday Morning Meditation

All are welcome to meditate according to their own practice. We begin with 20 minutes of silent meditation, after which we read and discuss related texts. We end with 15 or 20 minutes of silent or guided meditation. Beginners are welcome and instruction in basic meditation will be provided. There are chairs and cushions in […]

Find out more »
Free
Foundation of Light, 391 Turkey Hill Road
Ithaca, NY 14850 United States
+ Google Map

Embodiment Yoga: Reconnecting with your Body, Reorienting Your Life

Teacher: Phyllis "Kuan Yin" Chi Embodiment Yoga is a slow-flow Vinyasa yoga for all levels with an emphasis on present-moment body awareness. This class is very gentle and beginner-friendly, with opportunities to deepen into the poses for those who would like more challenge. $10 suggested fee with no one turned away. Please bring your own […]

Find out more »
$10
Foundation of Light, 391 Turkey Hill Road
Ithaca, NY 14850 United States
+ Google Map

Soul Journey: Inner Wisdom Meditation

Fridays 7:00pm-8:00pm Foundation of Light 391 Turkey Hill Road, Ithaca NY 14850 Take a journey into your super-conscious to access new levels of understanding, awareness, wisdom, and answers for your life. The foundation of this meditation process is based on the belief that you already have all the answers you need inside of you. With […]

Find out more »
$10
Foundation of Light, 391 Turkey Hill Road
Ithaca, NY 14850 United States
+ Google Map

Sunday Morning Meditation

All are welcome to meditate according to their own practice. We begin with 20 minutes of silent meditation, after which we read and discuss related texts. We end with 15 or 20 minutes of silent or guided meditation. Beginners are welcome and instruction in basic meditation will be provided. There are chairs and cushions in […]

Find out more »
Free
Foundation of Light, 391 Turkey Hill Road
Ithaca, NY 14850 United States
+ Google Map
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Contact Us

Foundation of Light
391 Turkey Hill Road
Ithaca, NY 14850

Email: info@thefoundationoflight.org
Questions? Call Melissa at 607-273-9550

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