Foundation of Light
October 2019
Sunday Morning Meditation
All are welcome to meditate according to their own practice. We begin with 20 minutes of silent meditation, after which we read and discuss related texts. We end with 15 or 20 minutes of silent or guided meditation. Beginners are welcome and instruction in basic meditation will be provided. There are chairs and cushions in our meditation room, but you are welcome to bring your own. Sessions are an hour and a half from 10:30 to noon. For more information,…
Find out more »Ecstatic Dance Sanctuary
Ecstatic Dance Sanctuary is: A sacred + silly space with DJ beats to celebrate the freedom of expression! Here we set intention, express and celebrate the inner, outer and inbetweener, interstellar and even awkward movement medicine making. We embrace all walks, races, colors and gender expressions. Join us each Thursday to invoke and delight in connection, community and kinetic expression. doors open and music begins @ 7:00p intention setting intro + opening circle 7:30pm so much weird and regular to…
Find out more »Gentle Energy Flow and Reiki with Joanne
(Opening up your Energy Body thru gentle movement) • Body tapping and various movements to move energy in the body and release stagnant energy out • Meridian exercises/stretches to loosen up your tight muscles • Joint opening techniques to remove blockages in the body • Energy sensitizing to feel energy in your hands and around you • Relaxation and meditation to restore balance back in the body along with energy healing Please contact Joanne for more information lotusflower5055@gmail.com
Find out more »Soul Journey: Inner Wisdom Meditation
Fridays 7:00pm-8:00pm Foundation of Light 391 Turkey Hill Road, Ithaca NY 14850 Take a journey into your super-conscious to access new levels of understanding, awareness, wisdom, and answers for your life. The foundation of this meditation process is based on the belief that you already have all the answers you need inside of you. With practice, you will learn how to connect deep inside yourself where you will find answers and solutions to the questions or problems-that your analytical mind…
Find out more »Energy Healing Circle
Suggested donation $5 A sacred space where we can gather together to share our private thoughts or even to just listen in the circle. We can all learn something from each other and realize we are not alone. This is where the healing begins. If there are Energy Practitioners present, we can share and give healings in the group. We will start out with releasing stagnant energy and grounding ourselves to bring our awareness into the present moment. Energy Practitioners…
Find out more »November 2019
Dances of Universal Peace
The Dances of Universal Peace are a spiritual practice in motion. Drawing on sacred phrases, songs, and poetry from many wisdom traditions of the earth, the Dances blend chants, live music, and simple movements into a living experience of unity and peace. We dance to create peace within ourselves, our communities and the world. No experience is necessary; just an open heart, willing spirit, and respect for the sacred space we create. A $5-15 donation is requested. Please don't let…
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